Programs institutions actually ask us to repeat
Sessions are interactive, age-appropriate and always followed by a confidential referral pathway for anyone who needs more.
SchoolsSchool Wellbeing Programme
A structured mental health curriculum for Classes 6-12, with parallel sessions for teachers and parents, so the whole school learns to talk about emotions and spot students who need help.
Hybrid
For Schools
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CollegesCollege Mental Health Drive
Interactive workshops that help college students handle academic stress, anxiety, relationships and the pressure of what comes after graduation.
Hybrid · 1 day on campus
For Undergraduate and postgraduate students
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CorporateWorkplace Stress & Burnout Workshop
Practical workshops that help teams and managers recognise burnout, manage stress, and build a workplace where people can speak up before they break.
Hybrid
For Employees and people managers
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Apartment CommunitiesApartment Community Session
Workshops brought to your community hall, for parents, teens, seniors and young professionals who live side by side but rarely talk about how they are really doing.
In-person · 2-3hours
For Residents of all ages
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Public WorkshopsPublic Wellness Workshop
Open workshops for anyone who wants to understand their emotions better, manage stress, and build healthier relationships. No prior experience needed.
Hybrid · 3 hours
For Anyone, no prior experience needed
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What people say after working with us
Shared with permission by clients, students, workshop participants and interns.
Questions people ask before their first session
Still unsure? Message us on WhatsApp — there is no obligation to book.
You may also need
Individual Counselling
One-to-one therapy for anxiety, low mood, stress, self-esteem and life transitions, at your pace.
ExploreCouples & Family Therapy
Structured sessions that rebuild communication, trust and emotional safety within relationships.
ExploreChild & Adolescent Support
Play-based and talk therapy for behaviour, focus, school refusal, bullying and exam pressure.
ExploreReady to begin your mental wellness journey?
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