Public Wellness Workshop
Open workshops for anyone who wants to understand their emotions better, manage stress, and build healthier relationships. No prior experience needed.
- Duration
- 3 hours
- Format
- Hybrid
Our public workshops are open to everyone. Each one focuses on a single theme, such as emotions, stress, or relationships, and is designed to be practical, warm, and free of jargon. You'll leave with something you can use that week.
Who should attend
For Anyone, no prior experience needed
Anyone curious about their mental health, whether you're a student, a working professional, or a parent. No background in psychology required.
What participants will learn
- Emotional awareness
- Unwinding
- Self-disvovery
- Mindfulness
Facilitated by
Frequently asked questions
Do I need any background in psychology?
No. These workshops are open to everyone, and no prior experience is needed.
How do I register?
Tap the register button and message us on WhatsApp.
Is this therapy?
No. These are educational workshops, not a substitute for therapy. If you'd like individual support, we can help you find the right person.
What if I can't attend the date?
You will be shifted to next-batch of the workshop.
What does it cost?
Write us.
Ready to take the first step?
Send one WhatsApp message. Our team will help you choose the right psychologist and slot.