When words fall short, images speak
Metaphor Therapy works with the pictures your mind already uses — the weight on your chest, the wall you keep hitting — and gently reshapes them. It is especially helpful for people who freeze when asked 'so, how do you feel?'
What a Metaphor Therapy journey includes
- A first session mapping the images you already carry
- Guided imagery work, always at your pace
- No re-living trauma in detail unless you choose to
- Practical between-session anchors
- Progress reviewed openly every few sessions
- Blended with CBT and other evidence-based tools
What people say after working with us
Shared with permission by clients, students, workshop participants and interns.
Questions people ask before their first session
Still unsure? Message us on WhatsApp — there is no obligation to book.
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