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Counselling service

Self-esteem Counselling

Rebuild a fair, steady sense of your own worth.

Self-esteem Counselling

Self-esteem is not about thinking you are perfect. It is about having a fair, steady sense of your own worth, even on bad days. In therapy we look at where your inner critic came from and build kinder ways of relating to yourself. We draw on Transactional Analysis, metaphor, and art-based work.

What you might be experiencing

A harsh inner criticNeeding approval to feel okayComparing yourself to everyoneStruggling to say no or ask for what you need

Common signs

Self-doubtPeople-pleasingPerfectionismFear of failureDifficulty accepting complimentsFeeling not good enough

Who this is for

Adults who doubt themselvesPeople-pleasersPerfectionistsAnyone recovering from criticism, rejection, or a hurtful relationship

How we help

Meet the critic

Understand where your inner critic came from and what it is trying to do.

Rewrite the story

Question old beliefs about who you are.

Practise boundaries

Build the habit of saying no and asking for what you need.

Self-compassion

Learn to treat yourself the way you would treat a friend.

Benefits

Kinder self-talkFirmer boundariesConfidence in decisionsA steadier sense of worth

Our process

  1. Intake

    A full history and a shared understanding of how you see yourself.

  2. Formulation

    We map the beliefs, patterns, and experiences that shaped your sense of worth.

Session duration
60 minutes
Session fees
Rs. 1,500 per session

FAQs

Related services

Anxiety Counselling

Practical, evidence-based therapy for worry, panic and constant tension.

Depression Counselling

Compassionate, structured support for low mood, exhaustion and hopelessness.

Relationship Counselling

Rebuild communication, trust and emotional safety.

Ready to take the first step?

Send one WhatsApp message. Our team will help you choose the right psychologist and slot.

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