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Counselling service

Anxiety Counselling

Practical, evidence-based therapy for worry, panic and constant tension.

Anxiety Counselling

Anxiety is treatable. We combine CBT, exposure work, regulation skills and, where helpful, Metaphor Therapy to bring your nervous system back to a workable baseline.

What you might be experiencing

Constant worry you cannot switch offPanic attacks that appear without warningAvoiding places, people or decisionsPhysical symptoms with no medical cause

Common signs

Racing heart or breathlessnessSleep difficultyRestlessness and irritabilityCatastrophic thinkingMuscle tension and headaches

Who this is for

Adults living with chronic worryStudents facing exam or performance anxietyProfessionals with workplace pressureAnyone experiencing panic attacks

How we help

Cognitive work

Understand the thought patterns that feed worry, and learn to test them instead of obeying them.

Gradual exposure

Step by step, we face avoided situations at a pace you can handle, so fear loses its grip.

Regulation skills

Breathing, grounding and body-based techniques to settle your nervous system when tension rises.

Metaphor therapy

Where it helps, we use images and stories to make anxiety easier to talk about and work with.

Benefits

Fewer and shorter anxiety episodesBetter sleep and concentrationConfidence in previously avoided situationsTools you keep for life

Our process

  1. Intake

    A full history and a shared understanding of your anxiety.

  2. Formulation

    We map triggers, thoughts, behaviours and maintenance cycles.

Session duration
60 minutes
Session fees
Rs. 1,500 per session

FAQs

Ready to take the first step?

Send one WhatsApp message. Our team will help you choose the right psychologist and slot.

Chat on WhatsApp