Depression Counselling
Compassionate, structured support for low mood, exhaustion and hopelessness.
Depression is more than sadness. It can make everything feel heavy, pointless, or far away. Therapy gives you a steady, structured space to understand what is happening and take small steps back toward your life. We use CBT, solution-focused work, and where it helps, metaphor and art-based approaches.
What you might be experiencing
Common signs
Who this is for
How we help
Understanding
Make sense of what is driving your low mood, from thoughts to life circumstances.
Small steps
Rebuild routine and activity gently, at a pace that feels doable.
Thought work
Notice and soften the harsh self-talk that keeps depression going.
Steady support
A non-judgemental space where you do not have to perform.
Benefits
Our process
Intake
A full history and a shared understanding of your low mood.
Formulation
We map triggers, thoughts, behaviours, and what keeps low mood going.
- Session duration
- 60 minutes
- Session fees
- Rs. 1,500 per session
FAQs
Ready to take the first step?
Send one WhatsApp message. Our team will help you choose the right psychologist and slot.