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Metaphor Therapy

What Metaphor Therapy actually looks like in a session

No crystal balls. Just the images your mind already uses, worked with deliberately.

By Dr. Ananya Rao · · 7 min read

What Metaphor Therapy actually looks like in a session
A client says, "It is like there is a wall." In ordinary conversation we move past that. In Metaphor Therapy we stop there. How tall is the wall? What is it made of? Which side are you on? What is behind it? Over a few minutes the wall becomes specific — and specific things can change. We do not tear it down. We test small changes: a door, a gap, a lower section. The emotional shift usually arrives before the intellectual one, which is precisely the point.

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